Narmada Institute of Nursing Science

What to do if, life hands you with lemons? Fight Cancer! Yes, Here is the more significant reason to increase your lemon consumption.

What to do if, life hands you with lemons? Fight Cancer! Yes, Here is the more significant reason to increase your lemon consumption, apart from having it as a fat burner.

The recent health report that reveals Lemons contain 22 anti-cancer compounds and thus can reduce the risk of cancer by 50%.

Yes with the warmer weather approaching, lemon will be more in your routine as a drink to chill, adding some more health benefits with each drop of it.

Its found that lemon peels can boost your immune system, they can protect against bacterial infections, lower cholesterol level and also can prevent cancer.

Research suggests, the chemical in the pulp of lemon, citrus pectin is found to inhibit the spread of prostate, breast and skin cancer to other organs.

Limonoids are chemicals found in citrus peels which give the peels a bitter taste. They are also capable of slowing cancer cell growth and even killing the cancer cells.

The Commonwealth Scientific and Industrial Research Organization of Australia found that Lemons contain 22 anti-cancer compounds that stop cell division in cancer cells and can reduce the risk of cancer by 50%.

Lemons are rich in antioxidant that helps to fight radical damage. This yellow fruit rich in vitamin C helps the body to produce more collagen which smoothes the skin, resulting in youthful skin.

Chemical Pectin found in lemon helps you feel full longer reducing hunger cravings, Lemons have also been found to boost energy levels without the caffeine crash resulting in lower stress levels and mood improvement.